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It's not chili or beer that causes stomach problems. Here are 3 things to avoid in the morning
When we eat food, we need the stomach for digestion, and the organs of the body run, but also need the stomach to absorb nutrients to provide. This shows how important your stomach is to your body. Many people suffer from stomach problems because of some bad eating habits and living habits. Take care of your stomach as much as possible in your life, especially during the autumn season when your stomach is in its prime. Avoid these three things in the morning and your stomach will thank you. There are three things your stomach will thank you for. 1. Drink cold water Now it's autumn and the temperature is dropping. But at noon, the weather is still relatively hot, so many people choose to drink cold water after getting up, thinking that they can replenish water, but also can cool down. Cold water can irritate the stomach and cause gastrointestinal cramps, which can lead to stomach health problems over time. 2. Skip Breakfast. The stomach has a job to do and a time to repair itself. This time will secrete stomach acid, eat breakfast, you can synthesize the stomach acid, not to let the stomach acid damage the stomach mucosa. But if you don't eat breakfast in the morning, your stomach will produce more and more acid, causing your stomach to burn. 3, Drinking coffee on an empty stomach is known to damage the stomach, even if not empty stomach can irritate the stomach mucosa. If you always drink on an empty stomach, the damage to the stomach is relatively large, easy to increase the burden of the stomach, so that the stomach is damaged. So after getting up in the morning, try not to drink coffee on an empty stomach, it is not good for the stomach and intestines. Stomach injury, will also issue the following alarm 1, upper abdominal pain 2, diarrhea 3, easy abdominal distension after meals 4, always want to belch 5, repeated acid reflux autumn stomach, drink a water every day, stomach desperately grateful to you we all know that the stomach is more like a warm environment, after meals often drink a cup of warm water, to promote gastrointestinal digestion, stomach health is very good help. It is recorded in the Classic of Shennong Materia Medica that the use of Chinese medicinal materials can achieve the purpose of nourishing the stomach and protecting the stomach, which is of great benefit to the health of the stomach. Traditional Chinese medicine stomach nourishing prescription: monkey bacteria golden acanthine tea cloves, sea buckthorn, Buddha's hand, ericius mushroom, yam, poria, orange peel, chicken gold, hawthorn, after a reasonable preparation, used to soak water to drink, can warm the stomach and protect the stomach, make the stomach more healthy. Clove, sea buckthorn, Buddha's hand: natural stomach nourishing good helper, repair the damaged gastric mucosa, enhance stomach function, spleen and stomach nourishing, to stomach flatulence effect is very good. Erinaceus mushroom, yam, poria: relieve gastrointestinal discomfort, reduce the burden of the stomach, nourish the stomach, repair the damaged gastric mucosa, contribute to the operation of digestive function. Orange peel, hawthorn, chicken gold: relieve stomach pressure, maintain stomach health, relieve stomach discomfort, repair stomach mucosa, promote digestion, to stomach flatulence. Daily two things, stomach desperately thank you 1, knead the stomach after dinner usually we don't worry after eating, lying in bed or to do other things, you can knead your stomach, promote gastrointestinal digestion, let the stomach become more healthy. In this way, let's take good care of the stomach and relieve the stomach discomfort. 2. Moderate Exercise We've said many times that exercise is good for our health. Moderate exercise is particularly good for the stomach and intestines, which can relieve gastrointestinal upset and improve the operation of stomach function. If you have the opportunity, you can go to the gym to do yoga and jogging. Such exercise is particularly good for the body.